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| Aging Gracefully Inside and Out |
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| Written by ARAcontent | |
| Monday, 07 July 2008 | |
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(ARA) - Whether you've noticed the signs of aging in family and friends, or acknowledged how it affects your own mind and body, getting older is an unavoidable part of life. Here are some tips on how to take aging in stride and help you look and feel your youngest: * Heart-felt: Choosing a heart-healthy diet may not only lengthen your lifespan by helping to reduce the risk of heart disease and diabetes, it will also help you age healthier. * Smile On: Tooth stains and red gums can age the appearance of your smile and impact its health. In fact, gingivitis, a mild form of gum disease that affects one out of every two adults, can be a major cause behind prematurely aging smiles. Dr. Jamie Sands, D.D.S., says, "I recommend using Crest Pro-Health toothpaste, which helps stop gingivitis before it starts and protects all these areas dentists check most -- plaque, cavities, tartar, sensitivity and stains and a power toothbrush, such as Oral-B Vitality Precision Clean, which reduces up to two times more plaque than a manual brush." * Work It: Regular physical activity provides endless advantages -- from reducing the risk of osteoporosis to increased energy and feelings of well-being. * Skin Deep: To maintain your youngest-looking skin, avoid deliberate sun exposure, wear protective clothing such as a wide-brimmed hat, and apply sunscreen, preferably SPF 15 or higher. * Thought-provoking: Studies suggests that people who engage in logic-based activities, such as crossword puzzles and games that involve strategy like Scrabble or chess, are less likely to develop memory loss. |
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