Fitness News
Five Ways Older Adults Can Be More Active
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- Category: Fitness News
- Created on Saturday, 18 May 2013 11:09
- Written by National Diabetes Education Program
(NAPSI) - As you get older, your risk for health problems, such as type 2 diabetes, increases. You also have a greater chance of getting type 2 diabetes if you have a family history of the disease.
Reduce Health Risks And Revitalize Your Future With 50 MOVING FORWARD
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- Category: Fitness News
- Created on Wednesday, 17 April 2013 13:45
- Written by NAPSI
(NAPSI) - Today, getting older isn’t about looking back. It’s about moving forward and embracing healthy habits to prepare for what lies ahead. But, according to the Centers for Disease Control and Prevention (CDC), the risk of chronic disease increases significantly with age.
Being Healthy Starts At Home
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- Category: Fitness News
- Created on Tuesday, 12 February 2013 12:26
- Written by NAPSI
(NAPSI) - If getting fit and staying healthy are among your New Year’s resolutions, here are a few fitness facts and figures that can help make 2013 your best year ever:
Have More Get-Up-And-Go As Time Goes By
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- Category: Fitness News
- Created on Tuesday, 12 February 2013 12:23
- Written by NAPSI
(NAPSI) - For optimal health, the U.S. Centers for Disease Control and Prevention recommends that older adults get a minimum of two hours and 30 minutes of moderate-intensity aerobic activity or one hour and 15 minutes of vigorous-intensity aerobic activity every week.
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